FAQ
Ancient Wisdom. Clinically Studied.
Everything You Need
To Know About Shilajit
Trusted for over 3,000 years in Ayurvedic tradition, now backed by modern clinical science. Your questions, answered clearly and honestly.
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3,000+
Years of use
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10+
Clinical trials
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87+
Trace minerals
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59.75%
Fulvic acid, our batch
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Shilajit has been revered in Ayurvedic medicine for over 3,000 years, called "the destroyer of weakness" and "the conqueror of mountains." Here's what it actually is, and what goes into every Revive & Thrive capsule.
Shilajit is a natural, sticky resin that seeps from the cracks of high-altitude Himalayan rocks, forming over centuries as ancient plant matter slowly decomposes and becomes compressed under extreme geological pressure.
The result is a mineral-rich substance containing over 87 trace minerals, antioxidants, and its most celebrated compound: fulvic acid. Think of it as centuries of the Himalayas' finest nutrients, concentrated into one capsule.
The result is a mineral-rich substance containing over 87 trace minerals, antioxidants, and its most celebrated compound: fulvic acid. Think of it as centuries of the Himalayas' finest nutrients, concentrated into one capsule.
Fulvic acid is Shilajit's most celebrated compound, and one of the main reasons the resin is so valued.
It's what scientists call a natural chelator, meaning it binds readily to mineral and metal ions. That binding chemistry is well documented, and it's part of why fulvic acid is one of the most studied compounds in Shilajit.
It also matters commercially, because fulvic acid content is one of the clearest ways to tell a standardized Shilajit from an unstandardized one. Our Shilajit is standardized to a minimum of 50% fulvic acid. Our current batch was independently tested at 59.75%, comfortably above that specification.
It's what scientists call a natural chelator, meaning it binds readily to mineral and metal ions. That binding chemistry is well documented, and it's part of why fulvic acid is one of the most studied compounds in Shilajit.
It also matters commercially, because fulvic acid content is one of the clearest ways to tell a standardized Shilajit from an unstandardized one. Our Shilajit is standardized to a minimum of 50% fulvic acid. Our current batch was independently tested at 59.75%, comfortably above that specification.
Shilajit has been a cornerstone of Ayurvedic medicine for more than 3,000 years. Ancient Sanskrit texts described it as a "rasayana," a rejuvenating substance associated with longevity, vitality and strength. Archaeologists have found evidence of its use as far back as the Indus Valley Civilization, around 3,000 B.C.
Himalayan communities collected it from mountain rocks and used it to endure harsh climates and long days at altitude. It is not a trend. It is one of the oldest documented natural substances in human history, and modern research is now examining it properly.
Himalayan communities collected it from mountain rocks and used it to endure harsh climates and long days at altitude. It is not a trend. It is one of the oldest documented natural substances in human history, and modern research is now examining it properly.
Our recommended daily serving is one 500 mg capsule, taken in the morning with water, with or without food.
We also offer a 250 mg capsule for anyone who prefers a lighter daily amount, whether that's because they're new to Shilajit or simply prefer to start smaller.
Both use exactly the same purified, standardized Himalayan Shilajit. The only difference is how much is in each capsule.
One capsule. Once a day. Consistency is where it counts.
We also offer a 250 mg capsule for anyone who prefers a lighter daily amount, whether that's because they're new to Shilajit or simply prefer to start smaller.
Both use exactly the same purified, standardized Himalayan Shilajit. The only difference is how much is in each capsule.
One capsule. Once a day. Consistency is where it counts.
Everyone is different. Some people notice subtle changes sooner, while for others the benefits build gradually over time.
Like many daily wellness habits, consistency is where it counts. We recommend taking one capsule every day as part of your routine.
Like many daily wellness habits, consistency is where it counts. We recommend taking one capsule every day as part of your routine.
The Shilajit in every Revive & Thrive capsule is a purified, standardized Himalayan Shilajit extract. You get 500 mg per capsule in our recommended option, or 250 mg if you prefer a lighter daily amount.
Because it's standardized, what's inside is measured rather than assumed:
Fulvic acid, standardized to a minimum of 50%. Our current batch was independently tested at 59.75%.
87+ trace minerals, including iron, zinc, copper, magnesium, calcium and selenium, occurring naturally in the resin.
Dibenzo-alpha-pyrones (DBPs) and DBP-Chromoproteins (DCPs), compounds found in Shilajit and studied for their role in cellular energy and tissue health.
Humic acids, which occur naturally alongside fulvic acid.
Every batch is third party tested, and we publish the results.
Because it's standardized, what's inside is measured rather than assumed:
Fulvic acid, standardized to a minimum of 50%. Our current batch was independently tested at 59.75%.
87+ trace minerals, including iron, zinc, copper, magnesium, calcium and selenium, occurring naturally in the resin.
Dibenzo-alpha-pyrones (DBPs) and DBP-Chromoproteins (DCPs), compounds found in Shilajit and studied for their role in cellular energy and tissue health.
Humic acids, which occur naturally alongside fulvic acid.
Every batch is third party tested, and we publish the results.
Energy and stamina. Supports the body's own energy production, without caffeine or stimulants. Steady rather than sharp.
Mental clarity and focus. One of the most commonly reported reasons people take Shilajit daily.
Vitality and hormonal support. A clinical study on the standardized extract we use, in men aged 45 to 55, measured changes in testosterone levels over 90 days.
Skin. A clinical trial in healthy adult women found that supplementation with the extract we use activated genes associated with collagen synthesis.
Recovery. Research has examined genes involved in collagen and connective tissue, which is part of why Shilajit is popular with active people.
Minerals. 87+ trace minerals occurring naturally in the resin, in a form the body recognises.
Daily resilience. Traditionally taken as a rasayana, a restorative used to help the body handle daily demands.
Mental clarity and focus. One of the most commonly reported reasons people take Shilajit daily.
Vitality and hormonal support. A clinical study on the standardized extract we use, in men aged 45 to 55, measured changes in testosterone levels over 90 days.
Skin. A clinical trial in healthy adult women found that supplementation with the extract we use activated genes associated with collagen synthesis.
Recovery. Research has examined genes involved in collagen and connective tissue, which is part of why Shilajit is popular with active people.
Minerals. 87+ trace minerals occurring naturally in the resin, in a form the body recognises.
Daily resilience. Traditionally taken as a rasayana, a restorative used to help the body handle daily demands.
In its purest resin form, Shilajit is a dark brown to black, sticky substance, similar in texture to thick tar or soft resin. It has a distinctly earthy, slightly bitter taste and a strong mineral smell. That's completely normal, and a sign of the real thing.
Revive & Thrive Shilajit comes in capsule form, so you get the resin without the taste or the mess.
Revive & Thrive Shilajit comes in capsule form, so you get the resin without the taste or the mess.
Everyone responds a little differently, and both experiences are completely normal.
Some people feel a noticeable lift in energy and mental clarity within the first few days, a sense of being more switched on and motivated.
Others feel very little at first. That doesn't mean it isn't working. Any deeper changes tend to build quietly over weeks rather than days, which is exactly why we talk about it as a daily habit rather than a quick result.
One capsule. Once a day. Consistency is where it counts.
Some people feel a noticeable lift in energy and mental clarity within the first few days, a sense of being more switched on and motivated.
Others feel very little at first. That doesn't mean it isn't working. Any deeper changes tend to build quietly over weeks rather than days, which is exactly why we talk about it as a daily habit rather than a quick result.
One capsule. Once a day. Consistency is where it counts.
Shilajit is a long game. It isn't designed to do something dramatic on day one, and the people who get the most from it are the ones who simply keep taking it.
Some notice changes in energy or focus fairly early. For others it's quieter and builds over months. We'd rather tell you that honestly than promise you a timeline we can't guarantee.
What we can promise is what's in the capsule: the same purified, standardized Himalayan Shilajit, third party tested, every single day you take it.
One capsule. Once a day. Consistency is where it counts.
Some notice changes in energy or focus fairly early. For others it's quieter and builds over months. We'd rather tell you that honestly than promise you a timeline we can't guarantee.
What we can promise is what's in the capsule: the same purified, standardized Himalayan Shilajit, third party tested, every single day you take it.
One capsule. Once a day. Consistency is where it counts.
Not all Shilajit is created equal. That's why we chose the highest quality, purified and standardized Himalayan Shilajit extract for Revive & Thrive, the kind that has been studied in human clinical research. It gives us the consistency, quality and transparency we wanted in something we take every day ourselves.
10+Published clinical trials
20%Increase in testosterone (study)
59.75%Fulvic acid, current batch
87+Trace minerals verified
Our Standard
There are plenty of Shilajit products making plenty of claims. We wanted more than claims.
We chose the highest quality, purified and standardized Himalayan Shilajit extract that has been studied in human clinical research and is manufactured to defined specifications for consistency and quality.
When it's something we take every day ourselves, we wanted an ingredient with evidence behind it, not something we simply had to take on trust.
There are plenty of Shilajit products making plenty of claims. We wanted more than claims.
We chose the highest quality, purified and standardized Himalayan Shilajit extract that has been studied in human clinical research and is manufactured to defined specifications for consistency and quality.
When it's something we take every day ourselves, we wanted an ingredient with evidence behind it, not something we simply had to take on trust.
Our Standard
The Shilajit extract we use has been studied in human clinical research across several areas. Each study looked at a specific group of people and measured specific things, so here's what each one actually found.
Testosterone, in men aged 45 to 55. A randomized, double-blind, placebo-controlled study published in Andrologia reported a 20% increase in total testosterone and a 19% increase in free testosterone in healthy men in that age range after 90 days of supplementation.
Exercise performance and fatigue, in healthy adults. Research published in the Journal of the International Society of Sports Nutrition reported improvements in power output and reductions in fatigue markers.
Skin and collagen, in adult women. A clinical trial at Ohio State University's Wexner Medical Center, published in the Journal of the American College of Nutrition, found that supplementation activated genes associated with collagen synthesis and improved skin micro-perfusion in healthy adult women.
Bone and tissue health. Further research has examined bone mineral density, and genes coding for collagen and extracellular matrix proteins involved in joint, skin and muscle tissue.
These are separate studies with different participants and different measurements. Together they're why we're comfortable saying the ingredient has been genuinely researched in humans, but a result found in one group doesn't automatically apply to everyone.
The Shilajit extract we use has been studied in human clinical research across several areas. Each study looked at a specific group of people and measured specific things, so here's what each one actually found.
Testosterone, in men aged 45 to 55. A randomized, double-blind, placebo-controlled study published in Andrologia reported a 20% increase in total testosterone and a 19% increase in free testosterone in healthy men in that age range after 90 days of supplementation.
Exercise performance and fatigue, in healthy adults. Research published in the Journal of the International Society of Sports Nutrition reported improvements in power output and reductions in fatigue markers.
Skin and collagen, in adult women. A clinical trial at Ohio State University's Wexner Medical Center, published in the Journal of the American College of Nutrition, found that supplementation activated genes associated with collagen synthesis and improved skin micro-perfusion in healthy adult women.
Bone and tissue health. Further research has examined bone mineral density, and genes coding for collagen and extracellular matrix proteins involved in joint, skin and muscle tissue.
These are separate studies with different participants and different measurements. Together they're why we're comfortable saying the ingredient has been genuinely researched in humans, but a result found in one group doesn't automatically apply to everyone.
Our Standard
Generic Shilajit can vary depending on its source, processing and composition. Ours is different because it is a standardized extract manufactured to defined specifications.
Its specifications include a minimum fulvic acid content, while its purification and quality-control processes are designed to provide consistency from batch to batch.
Our current Revive & Thrive batch independently tested at 59.75% fulvic acid.
This is one of the biggest reasons we chose a standardized ingredient rather than relying on an unstandardized generic Shilajit.
Generic Shilajit can vary depending on its source, processing and composition. Ours is different because it is a standardized extract manufactured to defined specifications.
Its specifications include a minimum fulvic acid content, while its purification and quality-control processes are designed to provide consistency from batch to batch.
Our current Revive & Thrive batch independently tested at 59.75% fulvic acid.
This is one of the biggest reasons we chose a standardized ingredient rather than relying on an unstandardized generic Shilajit.
Our Standard
Because we show you.
We independently test our product and publish the actual results so customers don't simply have to take our word for what's inside.
Our current batch tested at 59.75% fulvic acid, and customers can view the actual testing and Certificate of Analysis through our Quality & Testing page.
View Actual Lab Results →
Because we show you.
We independently test our product and publish the actual results so customers don't simply have to take our word for what's inside.
Our current batch tested at 59.75% fulvic acid, and customers can view the actual testing and Certificate of Analysis through our Quality & Testing page.
View Actual Lab Results →
Shilajit is a simple daily ritual for women. From monthly cycles to menopause, skin to hormonal balance, here's what women most often ask us.
Women
Hormonal balance. Shilajit has traditionally been used to support the body through the natural shifts of every life stage.
Energy and vitality. Supports the body's own energy production, without caffeine or stimulants.
Skin and collagen. A clinical trial on the extract we use, in healthy adult women, found supplementation activated genes associated with collagen synthesis and improved blood flow to the skin.
Through menopause. Many women take it during perimenopause and beyond, and the extract we use has been studied in relation to bone mineral density.
Cycle comfort. A gentle, mineral-rich addition to a daily routine.
Minerals. 87+ trace minerals occurring naturally in the resin, including iron, zinc, magnesium and selenium.
Mental clarity. One of the most commonly reported reasons women tell us they keep taking it.
Hormonal balance. Shilajit has traditionally been used to support the body through the natural shifts of every life stage.
Energy and vitality. Supports the body's own energy production, without caffeine or stimulants.
Skin and collagen. A clinical trial on the extract we use, in healthy adult women, found supplementation activated genes associated with collagen synthesis and improved blood flow to the skin.
Through menopause. Many women take it during perimenopause and beyond, and the extract we use has been studied in relation to bone mineral density.
Cycle comfort. A gentle, mineral-rich addition to a daily routine.
Minerals. 87+ trace minerals occurring naturally in the resin, including iron, zinc, magnesium and selenium.
Mental clarity. One of the most commonly reported reasons women tell us they keep taking it.
Women
Menopause brings far more than hot flashes. It can mean anxiety, brain fog, weight changes, disrupted sleep and bone loss, and it's one of the most common reasons women come to us.
We want to be straight with you about what we can and can't say. Shilajit is not a treatment for menopause, and we're not going to pretend a capsule solves it.
What we can tell you is that the extract we use has been studied in relation to bone mineral density, that its mineral content is well documented, and that many women take it as a simple daily support alongside whatever else they're doing.
If you're navigating menopause, your doctor is the right person to build a plan with. We're happy to be one small, consistent part of it.
Menopause brings far more than hot flashes. It can mean anxiety, brain fog, weight changes, disrupted sleep and bone loss, and it's one of the most common reasons women come to us.
We want to be straight with you about what we can and can't say. Shilajit is not a treatment for menopause, and we're not going to pretend a capsule solves it.
What we can tell you is that the extract we use has been studied in relation to bone mineral density, that its mineral content is well documented, and that many women take it as a simple daily support alongside whatever else they're doing.
If you're navigating menopause, your doctor is the right person to build a plan with. We're happy to be one small, consistent part of it.
Women
Yes. There's no need to pause your routine during your cycle, and many women simply carry on as normal.
Shilajit is naturally rich in iron and other trace minerals, which is one reason it has a long traditional history of use among women. As with any supplement, if you have a diagnosed condition or you're taking medication, check with your doctor first.
Yes. There's no need to pause your routine during your cycle, and many women simply carry on as normal.
Shilajit is naturally rich in iron and other trace minerals, which is one reason it has a long traditional history of use among women. As with any supplement, if you have a diagnosed condition or you're taking medication, check with your doctor first.
WomenAll
This is one of the more interesting areas of research on the extract we use.
A clinical trial at Ohio State University's Wexner Medical Center found that supplementation with the extract we use activated genes associated with collagen synthesis and improved skin micro-perfusion, meaning blood flow to the skin, in healthy adult women.
That's a measurement taken in a study, not a promise about your skin. But it's a genuine piece of human research on the exact ingredient in our capsules, which is more than most Shilajit products can point to.
This is one of the more interesting areas of research on the extract we use.
A clinical trial at Ohio State University's Wexner Medical Center found that supplementation with the extract we use activated genes associated with collagen synthesis and improved skin micro-perfusion, meaning blood flow to the skin, in healthy adult women.
That's a measurement taken in a study, not a promise about your skin. But it's a genuine piece of human research on the exact ingredient in our capsules, which is more than most Shilajit products can point to.
Women
Shilajit has a long traditional use as a rasayana, a restorative taken to support the body as a whole rather than to target one system.
Modern research on the extract we use has looked at hormone levels directly, though the main clinical study in this area was conducted in men aged 45 to 55, so it wouldn't be honest to extend those findings to women.
What we can say is that it's a mineral-rich daily supplement with real human research behind the ingredient. If you have a hormone-sensitive condition, please speak with your doctor before starting.
Shilajit has a long traditional use as a rasayana, a restorative taken to support the body as a whole rather than to target one system.
Modern research on the extract we use has looked at hormone levels directly, though the main clinical study in this area was conducted in men aged 45 to 55, so it wouldn't be honest to extend those findings to women.
What we can say is that it's a mineral-rich daily supplement with real human research behind the ingredient. If you have a hormone-sensitive condition, please speak with your doctor before starting.
Women
This is a fair question, and worth answering directly.
The testosterone research was carried out in healthy men aged 45 to 55. There's no equivalent study showing that effect in women, so we're not going to claim one either way.
Women do produce small amounts of testosterone naturally, and healthy levels are a normal part of energy, mood and libido. If you have a hormone-sensitive condition, we'd always recommend speaking with your doctor before starting.
This is a fair question, and worth answering directly.
The testosterone research was carried out in healthy men aged 45 to 55. There's no equivalent study showing that effect in women, so we're not going to claim one either way.
Women do produce small amounts of testosterone naturally, and healthy levels are a normal part of energy, mood and libido. If you have a hormone-sensitive condition, we'd always recommend speaking with your doctor before starting.
Women
Shilajit works best as a habit rather than a course. Most women who feel they get something from it are taking it daily over months, not weeks.
Our recommended serving is one 500 mg capsule a day, with a 250 mg option for anyone who prefers a lighter amount. Both contain the same purified, standardized Himalayan Shilajit.
One capsule. Once a day. Consistency is where it counts.
Shilajit works best as a habit rather than a course. Most women who feel they get something from it are taking it daily over months, not weeks.
Our recommended serving is one 500 mg capsule a day, with a 250 mg option for anyone who prefers a lighter amount. Both contain the same purified, standardized Himalayan Shilajit.
One capsule. Once a day. Consistency is where it counts.
Women
We don't have clinical research showing that Shilajit treats or improves PCOS, so we won't suggest that it does.
Some women with hormonal conditions choose to include it as part of a broader wellness routine, and that's their call to make with their healthcare provider. If you have a diagnosed condition, please talk to them before adding anything new.
We don't have clinical research showing that Shilajit treats or improves PCOS, so we won't suggest that it does.
Some women with hormonal conditions choose to include it as part of a broader wellness routine, and that's their call to make with their healthcare provider. If you have a diagnosed condition, please talk to them before adding anything new.
Women
We don't have clinical safety data on Shilajit specifically for pregnancy or breastfeeding, so we're not able to say it's safe for that stage of life. As with any supplement in this situation, we recommend speaking with your doctor or healthcare provider before taking Revive & Thrive Shilajit if you are pregnant, trying to conceive, or breastfeeding. They'll be able to advise based on your individual health needs.
We don't have clinical safety data on Shilajit specifically for pregnancy or breastfeeding, so we're not able to say it's safe for that stage of life. As with any supplement in this situation, we recommend speaking with your doctor or healthcare provider before taking Revive & Thrive Shilajit if you are pregnant, trying to conceive, or breastfeeding. They'll be able to advise based on your individual health needs.
Shilajit has been used by men for millennia to support strength, energy and vitality. Here's what the research and the tradition actually say.
Men
This is the study people usually mean when they ask.
A randomized, double-blind, placebo-controlled trial published in Andrologia found that the standardized Shilajit extract we use produced a 20% increase in total testosterone and a 19% increase in free testosterone in healthy men aged 45 to 55 after 90 days.
Worth being precise about what that means: it's one clinical study, in that age group, over that timeframe. It isn't a synthetic hormone product, and we'd never position it as one. It's a daily supplement with real human research behind the ingredient.
This is the study people usually mean when they ask.
A randomized, double-blind, placebo-controlled trial published in Andrologia found that the standardized Shilajit extract we use produced a 20% increase in total testosterone and a 19% increase in free testosterone in healthy men aged 45 to 55 after 90 days.
Worth being precise about what that means: it's one clinical study, in that age group, over that timeframe. It isn't a synthetic hormone product, and we'd never position it as one. It's a daily supplement with real human research behind the ingredient.
All
Energy is the most common reason people take it, and it's one of the areas the extract we use has actually been researched. A study published in the Journal of the International Society of Sports Nutrition reported improvements in power output and reductions in fatigue markers in healthy adults.
Worth setting expectations properly: this isn't caffeine. There's no hit and no crash. It's the kind of steady, unremarkable energy you tend to notice more by its absence than its arrival.
Energy is the most common reason people take it, and it's one of the areas the extract we use has actually been researched. A study published in the Journal of the International Society of Sports Nutrition reported improvements in power output and reductions in fatigue markers in healthy adults.
Worth setting expectations properly: this isn't caffeine. There's no hit and no crash. It's the kind of steady, unremarkable energy you tend to notice more by its absence than its arrival.
Men
Shilajit is popular with active people, and there's research behind that. Clinical studies on the extract we use examined genes in skeletal muscle involved in collagen synthesis and extracellular matrix proteins, the structural building blocks of connective tissue.
A separate study looked at exercise performance and fatigue markers in healthy adults.
It's a foundational daily supplement rather than a pre-workout. You take it every day and let it do its work quietly in the background.
Shilajit is popular with active people, and there's research behind that. Clinical studies on the extract we use examined genes in skeletal muscle involved in collagen synthesis and extracellular matrix proteins, the structural building blocks of connective tissue.
A separate study looked at exercise performance and fatigue markers in healthy adults.
It's a foundational daily supplement rather than a pre-workout. You take it every day and let it do its work quietly in the background.
Men
Shilajit has a long traditional history as a male fertility tonic in Ayurvedic medicine, and it has been studied in relation to sperm count and motility.
We'd encourage anyone approaching this seriously to speak with a doctor, because fertility has many contributing factors and a supplement is only ever one small part of the picture.
Shilajit has a long traditional history as a male fertility tonic in Ayurvedic medicine, and it has been studied in relation to sperm count and motility.
We'd encourage anyone approaching this seriously to speak with a doctor, because fertility has many contributing factors and a supplement is only ever one small part of the picture.
Men
Shilajit is not a quick fix. It's a foundation. The men who get the most from it are the ones who commit to it daily and let it work quietly in the background.
For reference, the testosterone study ran for 90 days, which gives you a sense of the timeframe research tends to work with.
Our recommended serving is one 500 mg capsule a day, with a 250 mg option for anyone who prefers a lighter amount.
One capsule. Once a day. Consistency is where it counts.
Shilajit is not a quick fix. It's a foundation. The men who get the most from it are the ones who commit to it daily and let it work quietly in the background.
For reference, the testosterone study ran for 90 days, which gives you a sense of the timeframe research tends to work with.
Our recommended serving is one 500 mg capsule a day, with a 250 mg option for anyone who prefers a lighter amount.
One capsule. Once a day. Consistency is where it counts.
All
Mental clarity is one of the most commonly reported reasons our customers say they keep taking it, and fulvic acid is among the most studied compounds in Shilajit, including for its antioxidant activity.
We'd rather be honest about the state of the evidence here than overclaim. Research on Shilajit and cognition is still developing, and what we can point to with confidence is the quality and consistency of what's in the capsule.
Mental clarity is one of the most commonly reported reasons our customers say they keep taking it, and fulvic acid is among the most studied compounds in Shilajit, including for its antioxidant activity.
We'd rather be honest about the state of the evidence here than overclaim. Research on Shilajit and cognition is still developing, and what we can point to with confidence is the quality and consistency of what's in the capsule.
Your safety comes first. Here's how to take Revive & Thrive Shilajit confidently and responsibly, including who should take extra care.
Yes. Properly purified Shilajit is generally considered safe for daily use in healthy adults, and daily use is exactly how it's meant to be taken.
The Shilajit extract we use has been used in human clinical studies and holds GRAS (Generally Recognized As Safe) status. Every batch of our product is third party tested before it reaches you.
The Shilajit extract we use has been used in human clinical studies and holds GRAS (Generally Recognized As Safe) status. Every batch of our product is third party tested before it reaches you.
Our recommended daily serving is one 500 mg capsule, taken in the morning with water, with or without food.
We also offer a 250 mg capsule for anyone who prefers a lighter daily amount, whether that's because they're new to Shilajit or simply prefer to start smaller.
Both use exactly the same purified, standardized Himalayan Shilajit. The only difference is how much is in each capsule.
One capsule. Once a day. Consistency is where it counts.
We also offer a 250 mg capsule for anyone who prefers a lighter daily amount, whether that's because they're new to Shilajit or simply prefer to start smaller.
Both use exactly the same purified, standardized Himalayan Shilajit. The only difference is how much is in each capsule.
One capsule. Once a day. Consistency is where it counts.
Shilajit isn't a stimulant like caffeine, so most people can take it at any time of day. Some prefer taking it in the morning as part of their routine, while others take it later in the day.
If you're trying it for the first time, we'd suggest starting with a morning capsule and seeing what works best for you.
If you're trying it for the first time, we'd suggest starting with a morning capsule and seeing what works best for you.
Everyone is different. Some people notice subtle changes sooner, while for others the benefits build gradually over time.
Like many daily wellness habits, consistency is where it counts. We recommend taking one capsule every day as part of your routine.
Like many daily wellness habits, consistency is where it counts. We recommend taking one capsule every day as part of your routine.
Our Shilajit is well tolerated by most people. A small number of users report mild digestive discomfort when first starting, which typically settles within a few days.
The bigger safety question with Shilajit is product quality, not the substance itself. Raw, unprocessed Shilajit can contain heavy metals, bacteria or fungi. Our Shilajit is purified using water-based methods specifically to address this, and every batch of our product is third party tested so you know exactly what you're taking.
The bigger safety question with Shilajit is product quality, not the substance itself. Raw, unprocessed Shilajit can contain heavy metals, bacteria or fungi. Our Shilajit is purified using water-based methods specifically to address this, and every batch of our product is third party tested so you know exactly what you're taking.
Please consult your healthcare provider before taking Shilajit if you:
- Are pregnant or breastfeeding
- Take medications for blood sugar, blood pressure, or thyroid
- Have a blood clotting disorder or take blood thinners
- Have an autoimmune condition (rheumatoid arthritis, lupus, MCAS)
- Have hemochromatosis (iron overload condition)
- Have liver or kidney disease
For the vast majority of healthy adults, Shilajit is safe and well tolerated. This is responsible supplementation, not a reason to be afraid. If in doubt, always check with your doctor first.
- Are pregnant or breastfeeding
- Take medications for blood sugar, blood pressure, or thyroid
- Have a blood clotting disorder or take blood thinners
- Have an autoimmune condition (rheumatoid arthritis, lupus, MCAS)
- Have hemochromatosis (iron overload condition)
- Have liver or kidney disease
For the vast majority of healthy adults, Shilajit is safe and well tolerated. This is responsible supplementation, not a reason to be afraid. If in doubt, always check with your doctor first.
We don't have clinical safety data on Shilajit specifically for pregnancy or breastfeeding, so we're not able to say it's safe for that stage of life. As with any supplement in this situation, we recommend speaking with your doctor or healthcare provider before taking Revive & Thrive Shilajit if you are pregnant, trying to conceive, or breastfeeding. They'll be able to advise based on your individual health needs.
For most people, yes. Shilajit is a mineral-rich daily supplement and generally sits comfortably alongside vitamins, minerals and other wellness products.
If you are on prescription medications, particularly for diabetes, blood pressure, or hormone-related conditions, check with your doctor first, as Shilajit may interact with these medications.
If you are on prescription medications, particularly for diabetes, blood pressure, or hormone-related conditions, check with your doctor first, as Shilajit may interact with these medications.
Shilajit is classified as a dietary supplement in the United States, not a drug. The FDA does not pre-approve dietary supplements the same way it does pharmaceuticals, which makes choosing a rigorously tested brand more important, not less.
The extract we use holds GRAS (Generally Recognized As Safe) status, is Non-GMO Project Verified, and is Kosher, Halal and organically certified. Every batch of our product is third party tested, and we publish the results.
The extract we use holds GRAS (Generally Recognized As Safe) status, is Non-GMO Project Verified, and is Kosher, Halal and organically certified. Every batch of our product is third party tested, and we publish the results.
Everything you need to know about shipping, delivery, tracking, and orders, answered simply and clearly.
Yes. We currently ship to select countries around the world. Available shipping options and estimated delivery times will be shown at checkout.
While many international orders arrive without additional charges, some countries may apply import duties, taxes, customs fees, or other charges upon arrival. These fees are determined by your local customs authority and, where applicable, are the responsibility of the customer.
Orders are typically processed within 1 to 2 business days. U.S. orders generally arrive within 1 to 5 business days after dispatch. International delivery times vary depending on destination and customs processing.
Yes. All subscription orders include free shipping. We also offer free shipping on one-time orders over $65 USD.
Yes, provided your order hasn't been dispatched. Contact us as soon as possible and we'll do our best to update your shipping details.
Once your order has been dispatched, you'll receive a confirmation email with tracking information so you can follow your shipment every step of the way.
Our Shipping Policy, Refund Policy, Privacy Policy and Terms of Service are available in the footer of every page on our website.
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